No-Gi Jiu-Jitsu for Self-Defense at Gracie Barra Lutz
No-Gi Jiu-Jitsu for Self-Defense: A Practical Approach from Gracie Barra Lutz When people think of Brazilian Jiu-Jitsu, they often imagine two people in traditional kimonos, gripping and maneuvering. This is called “gi” Jiu-Jitsu. However, there is a powerful alternative. It is called “no-gi” Jiu-Jitsu. This discipline has become incredibly popular. No-gi Jiu-Jitsu focuses on a […]
What Does BJJ Mean? Gracie Barra Lutz Explains
What Does BJJ Mean? The Ultimate Guide from Gracie Barra Lutz The term BJJ pops up everywhere. You see it in conversation, online forums, and on social media. For those new to martial arts, the acronym is a mystery. BJJ stands for Brazilian Jiu-Jitsu. It is a martial art. It is also a combat sport. […]
The Gracie Barra Lutz Guide to BJJ Belt Ranks
The Gracie Barra Lutz Guide to Jiu-Jitsu Belts and Rankings Embarking on a Brazilian Jiu-Jitsu journey feels deeply personal. Every student starts with a clean slate. They wear a simple white gi. The white belt around their waist symbolizes the start of an incredible adventure. This progression from white to black belt is a core […]